In Writing Yourself Alive, we weave different forms of creative expressions - meditation, journaling, creative writing - as gateways to explore our emotions and experiences with curiosity, compassion, and a sense of humor, within ourselves and with others, on the page and in our body. The specific focus of these live stream workshops will be on activating and sharpening our bodily and feeling senses to avoid distraction, numbness, and panic, in these uncertain and often unstructured times.

All languages & levels of English welcome!